There's more Art & Music Pins to see...
Come take a look at what else is here!
He used Pinterest to start his collection
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)

Workouts


Back to
Workouts

Workouts

  • 53 Pins

22 butt workouts.

Mornings

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyper-accelerated growth.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Standing Ab exercises

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Awesome!

Burn 100 Calories in 10 Minutes!

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results...might have to try it

Alessandra Ambrosio Glute Workout

Top 10 Exercises to Tone Your Butt.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Workouts

AB RIPPER X

kick BUTT workouts

Butt Sculpting Workouts

7 moves for 6 pack abs in 30 days.

Feisty 50 at home workout. No equipment needed.

Work it