2 Week Diet Plan - Tuesday, fat burning meal plan A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for an (Best Weight 12 Weeks)
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!