Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves. | http://Health.com
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Drinking plenty of water is important to maintain optimal health, but infusing it with these ingredients can make water even more powerful! All natural and refreshing infused water recipes. No more added immune or energy boosts needed!
5 Infused Water Recipes to Improve Your Health | eHow
Lululemon Brisk Run Toque ($24) is a special cap that is great to wear when running outdoors in Winter months or when walking to the gym. The toque covers your ears and contains a little "set-my-ponytail-free window" so your hair doesn't stick to the back of your neck while running. It's moisture wicking and reversible, so you won't have a cold, wet head after a hefty workout.