Yoga Exercises for a Graceful Body: Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses. Get your yoga on y'all!
Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher