FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout- It's important to know what to eat before a workout. Get your pre-workout snacks from Duane Reade!

Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness

9-Minute Arm Workout with Dumbbells Video

Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness

Tips for Sister Missionaries blog: This girl has tons of tips on hair, music, packing, exercise, recipes, prep, etc. and she updates all the time!

Tips for Sister Missionaries blog: This girl has tons of tips on hair, music, packing, exercise, recipes, prep, etc. and she updates all the time!

Knowing which vitamins you really need is difficult. Check out this chart for some assistance.

The Top 10 Recommended Vitamins for All Women

Knowing which vitamins you really need is difficult. Check out this chart for some assistance.

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