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  • 42 Pins

5 ways to improve your running stamina


26 Bikram Yoga Poses | Bikram Yoga at Thanksgiving Point

jump rope exercise - could do this any month

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

Upper-Body Hand Weight Workout

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

The 30-Minute DIY Cycling Class

Here are 6 fabulous fitness exercises that you can do while you're in the pool! Check them out for your total body workout!

Tone Those Inner Thighs With This Lazy-Girl-Approved Move

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

Start your week off right with this Anywhere Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you wont get bored but you will get toned!" data-componentType="MODAL_PIN

The Anywhere Workout

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan

Butt Workout

8 Exercises to Help You Say Sayonara to Saddlebags

5 Moves for Chiseled Arms -

10 moves for killer arms

Arm Workouts: The Top 10 Arm Moves

At home CrossFit workout

Twitter / HeaIthyTips: Shape up without leaving your ...

Leg workout

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Flat-Belly Workout: Cardio and Crunchless Abs

Shred the extra fat with these 7 moves!

A Flat-Belly Workout That Only Takes 10 Minutes!


Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

Sexy Glutes Intense Legs & Butt Toning Printable Workout