Runny nose from allergies? A study found taking 100mg of Panthothenic Acid (Vitamin B5) before bedtime cleared a stuffy nose within 15 minutes and subjects slept through the whole night. Another study found 250mg of Vitamin B5 resulted in almost instant relief of allergic rhinitis.
According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality . . . the anti-cancer quality. Yellow skin banana with dark spots is 8x more effective in enhancing the property of white blood cells than green skins. 1-2 banana/s a day increases immunity. Shared by NancyJo…
THE VALUE OF OILING YOUR FEET Another pinner said "During my years of study with Guru ji (Shri Brahmananda Sarasvati), he often told students to oil their body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. He would suggest oiling just prior to sleeping so that the oil had an opportunity to soak into the skin over night. According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind."
Irritable Bowel Syndrome (IBS) Herbs like Chamomile, Valerian are Effective Due to their Antispasmodic Properties Take peppermint oil in enteric-coated capsules. Herbs like chamomile, valerian, rosemary and lemon balm are effective due to their antispasmodic properties. Drink ginger tea or eat ginger raw to reduce inflammation. Eat indian gooseberry to control indigestion and hyperacidity.