Bound Half Bird of Paradise - Evelyn Adams - Life es Bella - Bilbao Yoga Retreats
Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3
*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.
Update your exercise playlist with the 50 Best Workout Songs from the 2000s. #music #workout #playlist on Tone-and-Tighten.com
Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!
Great exercises for your core.
Some easy steps to getting a nice six pack: www.CheapWeightLoss.net
This was my first post-pregnancy work out. Click over for more fitness inspiration and healthy recipes!
Burpee Challenge - Because You Secretly Love Them. It's a love-hate relationship, for sure!