Lindsey Ann

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San Diego, CA  ·  Hailing from the beautiful Pacific NW, an experienced Web Content Manager, Social Media Maven, Ex-Vball Coach, Underachieving Blogger & All-Around Nice Gal :)
Lindsey Ann
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These exercises help you reduce the fat and cellulite around your thighs and buttocks, and also make your muscles stronger and tighter!

These exercises help you reduce the fat and cellulite around your thighs and buttocks, and also make your muscles stronger and tighter!

5 best total abs workout for flat tummy Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

5 best total abs workout for flat tummy Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

Lighthouse tattoo - beacon of light in a world of darkness

Lighthouse tattoo - beacon of light in a world of darkness

Best five minutes for your feet!! Chances are your feet are tired and achy from the last few days! Grab a lacrosse ball and spend five minutes rolling your feet: 1. (Top right) roll heel side to side 2. (Second from top) roll from middle of your foot to the side 3. Roll side to side (not pictured; roll a little closer toward ball of foot than in step 2) 4. Place ball under ball of foot and wrap toes around the ball (3rd picture). This may be all you can take; if you can, add pressure from…

Chances are your feet are tired and achy from the last few days! Grab a lacrosse ball and spend five minutes rolling your feet: (Top right) roll heel side to side (Second from top) roll from middle of your foot to t

Easy 5 minutes workout for those perfect abs you always wanted – Set Run . .

Easy 5 minutes workout for those perfect abs you always wanted – Set Run . .