There’s more to see...
Join millions of other people on Pinterest!



  • 443 Pins

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs in 15 Minutes

being proactive about breast health can potentially save a life. Proper chest exercises not only enhance the shape and appearance of the breasts, they also aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts

I Get It From My Mamma: Need A Lift? - The Secret To Gorgeous Glutes - EXERCISE 5// DUMBBELL PULL-THROUGH - The Secret To Gorgeous Glutes

6 minute workout when your looking to squeeze in a workout on a busy day.

Printable Workout: Quick, Effective Cardio — No Running Required

Improve your Health! Find out the correct portion sizes to use. Healthy eating working out = WIN!

See what a balanced diet can do for you


Keeping it Real Oily

Beginner CrossFit Workout. Did this all last week and I poured sweat! Definitely a great quick a.m. workout. Heart-rate stays thru the roof.

Body-Weight Workout You Can Do Anywhere

Simple Daily Crossfit workout. Im sure I've pinned this same thing 5 billion times. One day I will do it

da-mo-1 : theBERRY

Crossfit WOD: jacks, squats, mountain climbers and push ups

The Wholesome Heart : At Home CrossFit Workouts!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

22 home remedies for a Sore Throat. I got rid of a really raw, sore throat by brushing my teeth with baking soda. Baking soda has antibacterial properties. I found out by reading this.

22 Natural Sore Throat Remedies to Help Soothe the Pain

THIS IS AWESOME!! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Great way to keep motivated and help a good cause!

CharityMiles App Donates for Every Step You Take

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice yoga leg sequence

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

Tone the Inner Thighs With These 5 Must-Do Moves

Glutes workout

How To Remove Skin Tags With One Simple Ingredient... ACV - Apple Cider Vinegar Cut a tiny square of cotton pad to cover the tag and soaked it in organic apple cider vinegar and then used a band aid to secure and left over night. Repeat if necessary. Results: Skin tag turned black and fell off in about 3-5 days with no bleeding and no scarring.

How To Remove Skin Tags With Apple Cider Vinegar

Flat belly exercises

Flat-Belly Workout: Cardio and Crunchless Abs

Triangle Training illustration plus 20-minute workout for your best butt ever.

The Best Butt Workout

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

For those moments when you've sat, hunched over, at your desk too long. Stretches to relieve lower back pain.

14 ways to tone Inner Thighs

16 Moves to Terrifically Toned Inner Thighs

Summer-ready legs.

6 Moves That Target Stubborn Cellulite

Effective Home Remedy "Flip Flop Feet": Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.