Remember ladies it's not all squatting and dead lifts that build that backside  I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward  This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

Aperte seu núcleo e inferior do corpo com tábuas reversa

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

20-Minute No-Running Cardio Workout

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

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