Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

Where do I get iron if not from red meat?

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

Anemia in Runners & Healthy Iron Rich Recipes | thefitfork.

Anemia in Runners & Healthy Iron Rich Recipes

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78 calories.

31 Iron Rich Foods for Vegetarians & Vegans

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78 calories.

25 Amazing Iron Rich Foods. Perfect for keeping your iron levels in check after donating blood!

25 Amazing Iron Rich Foods That You Should Include In Your Diet

25 Amazing Iron Rich Foods. Perfect for keeping your iron levels in check after donating blood!

A handy chart full of foods to improve your iron levels. Follow the link to our blog for even more tips.

A handy chart full of foods to improve your iron levels. Follow the link to our blog for even more tips.

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