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Workouts to try

Workouts to try

  • 18 Pins

Leg/Core workout

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

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Arms and Abs Workout

A "fail proof" 9-step system on how to lose 10 pounds in a week >> how to lose 10 pounds in a week --> fitnessgameplan.c...

how to lose 10 pounds in a week | Fitness Game Plan

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

8 Workout Series for Flat Abs & Tight Butt

Intense butt workout

the fastest way to lose 10 lbs

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

6 Core Ab Moves That Bring Results Quickly

5 ways to tone your inner thighs

5 De-Bloating Tips

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Strength Training for Women


Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.