No diet or exercise here, just smart choices you can make every day.
You might not know it, but there are many ways to fight belly fat! Good news, right? A mixture of exercise and diet tips can help bring back your waist and flatten your belly!
DIY Halloween Flashlight Projections made with Cricut Explore -- The Stuffed Suitcase. #DesignSpaceStar Round 3
A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells. #dherbs