14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

14 Slim-Down Smoothies

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

Parmesan Roasted Carrots - the perfect way to get your family to eat their veggies.

Parmesan Roasted Carrots

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

This pasta dish is super delicious. I timed myself and it took me 25 minutes from start to finish to have this dish on my plate. C...

This pasta dish is super delicious. I timed myself and it took me 25 minutes from start to finish to have this dish on my plate. C...

Tender and juicy chicken in the most amazing creamy and delicious garlic mushroom sauce! This makes one incredible 30 minute meal!

Creamy Garlic Mushroom Chicken

Tender and juicy chicken in the most amazing creamy and delicious garlic mushroom sauce! This makes one incredible 30 minute meal!

A thick and lightened up Creamy Parmesan Herb Chicken Mushroom with a kick of garlic is your new favourite dinner recipe! With NO heavy cream — or ANY cream — at ALL! | https://cafedelites.com

Creamy Parmesan Herb Chicken Mushroom

A thick and lightened up Creamy Parmesan Herb Chicken Mushroom with a kick of garlic is your new favourite dinner recipe! With NO heavy cream — or ANY cream — at ALL! | https://cafedelites.com

This chicken skewer recipe offers a blend of enticing flavors, clean eating ingredients, and an unexpected taste that will have your guests asking, "What's in this?"

Chipotle Honey Chicken Skewers

This chicken skewer recipe offers a blend of enticing flavors, clean eating ingredients, and an unexpected taste that will have your guests asking, "What's in this?"

Chili Lime Shrimp - juicy and succulent shrimp marinated with chili and lime and grill/baked to perfection. So good and so easy! | rasamalaysia.com

Chili Lime Shrimp

Chili Lime Shrimp - juicy and succulent shrimp marinated with chili and lime and grill/baked to perfection. So good and so easy! | rasamalaysia.com

Brown Butter Garlic Honey Roasted Carrots – the best roasted carrots ever with lots of garlic, brown butter and honey. SO good | rasamalaysia.com

Brown Butter Garlic Honey Roasted Carrots

Brown Butter Garlic Honey Roasted Carrots – the best roasted carrots ever with lots of garlic, brown butter and honey. SO good | rasamalaysia.com

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