Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out Jennifer ~ Wine to Weightlifting at www.winetoweightl...
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Lemony Cucumber Cream Cheese Sandwiches ~ These Sandwiches are perfect for any kind of shower, party, or gathering. It screams spring and summer, is easy to make, and can be prepared ahead of time!