Useful for creating characters and knowing oneself xkx

26 Questions To Help You Know Yourself Better

26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!

How To Be A Positive Thinker

It’s always good to practice positive thinking. Bc let’s face it, in a world full of assholes sometimes it’s a task to remain positive. Here’s some tips on how to succeed with positive thinking daily.

Tips for Calming the Angry Child PLUS 8 Calming Tools to do ANYWHERE

The 5 tips that WILL help you calm your angry child down.

Tips for Calming the Angry Child PLUS 8 Calming Tools to do ANYWHERE - Views From a Step Stool Tips for Calming the Angry Child: Why it's ok to be upset, and how we can help our kids learn to calm themselves anywhere!

TheMotivatedType on Etsy

15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Pairs activity for self-management Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Great alternatives to self-harm and self-injurious stimming behavior for those…

Psychosocial Goals: Brighten affect and mood, improve self-esteem and self-worth, improve ability to express feelings, reduce general anxiety, coping

Have a client who’s stuck and not seeing any options or choices? Use these powerful FREE coaching questions to help your clients brainstorm options, take action and get unstuck! http://www.thecoachingtoolscompany.com/free_resources/37-questions-to-liberate-your-clients-from-themselves/

Have a client who’s stuck and not seeing any options or choices? Use these powerful FREE coaching questions to help your clients brainstorm options, take action and get unstuck!

self-regulation scale for students who struggle with behavior - could modify for some kiddos next year

Self Regulation Scale - This scale integrates elements from the 'How does your engine run?' program with emotional states and specific strategies -worded with person statements encouraging more independence with self-regulation in the classroom.

Instructions for a one minute meditation to improve your emotional fitness.

Instructions for a one minute meditation to improve your emotional fitness. This actually sounds like a real recipe to start meditating.

Childhood Trauma | Starr Commonwealth

Childhood trauma is more common than you think and if left unchecked can have lifelong side effects. Find a therapist that can help your child get through the trauma so they don't have to suffer their entire life.

The Self Care Journal is 100 pages of worksheets, journal prompts, coloring…

Never administer tests that give further negative prompts to kids. The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more!

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

13 Questions to Ask Yourself If You're Feeling Overwhelmed

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.

Being Grounded Is A Good Thing!

Being Grounded Is A Good Thing!

Here is a simple, common and free grounding technique for times when you need to feel more grounded.

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