Whether You Want to Lose Weight or Fight a Cold, We've Got the Smoothie For You
Delayed onset muscle soreness (DOMS) can cause discomfort after a workout, so reach for this recovery drink. This sore-muscle smoothie contains antioxidant-rich strawberries and kale, both of which are full of pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage. The omega-3s in the walnuts can help reduce inflammation as well. Photo: Jenny Sugar
Who knew it was this easy to make your own baking powder?? Only TWO ingredients and one simple step!