Tammy Carr
Tammy Carr
Tammy Carr

Tammy Carr

Delayed onset muscle soreness (DOMS) can cause discomfort after a workout, so reach for this recovery drink. This sore-muscle smoothie contains antioxidant-rich strawberries and kale, both of which are full of pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage. The omega-3s in the walnuts can help reduce inflammation as well. Photo: Jenny Sugar

Who knew it was this easy to make your own baking powder?? Only TWO ingredients and one simple step!

The classic Italian trio of tomatoes, basil, and melty mozzarella come together in this Caprese Panini. More sandwich recipes: www.bhg.com/... #myplate #sandwich

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Joel Miggler extreme piercing: Body art enthusiast has giant holes in his cheeks

LISTEN and SILENT are spelled with the same letters.... Think about it......This could be important. : )