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30-Day Squat Challenge

Get ready to sculpt some serious booty with this workout. for printable version, exercise videos and variations.

Learn to do pull ups with progression.

HIITilates New Year Slimdown Workout Printable


Pull-ups! Learn how to fly...

Stay-Fit Buzz Pull ups Program | Fit Buzz Pull ups Program

Learning Pull-ups .. awesome! Looks like even I could do them

10 Foods You Should Eat for Pre and Post Workout

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull! I really only refined for the lady on the waaaayy back. BAHAHAHAHAHAHAHAHAHA.

Top 10 moves for killer arms with out hurting your wrists.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Easy workouts for rainy days


Six Tips For a Rock-Hard Rear

super simple abs workout

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. *AMEN!!*

Nice little blog for fitness motivation

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

amazing butt workout

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

How to calculate your maximum heart rate to know how hard you’re working

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!