treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…
8 Stretches That Can Help Ease the Pain of Sciatica
for mom--Yoga For Sciatica! This is a simple routine that shoulde be a staple to control current issues & prevent issues with those who actively stand all day! I get asked for programs like this by nurses to athletes!
The Best Yoga Stretches to Soothe Sciatic Nerve Pain [Including Illustrations]