The Do-Anywhere Workout Even when you're on the go and make the excuse that you have no time!

Busy Week? Here's Your Quick 7-Day Workout Plan

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

All Fitness & Exercise Articles & Information

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Goodbye muffins!  OBLIQUE V-UP - i might actually be able to do these!    Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.    10 repetitions each side [Beginner]

Goodbye muffins! OBLIQUE V-UP - i might actually be able to do these! Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 repetitions each side [Beginner]

Looking back at how I lost 100lbs I did it pretty simple. The first time I tried to NOT diet I lost my weight and I am proud to say I did it before we could Google, find a forum of like-minded women (cough cough www.phit-n-phat.com has such forums with a pretty sexy and fabulous trainer leading them), or have an app to track anything and everything in an instant. Believe it or not, I lost weight not counting calories or a heart rate monitor. Say what?

Looking back at how I lost 100lbs I did it pretty simple. The first time I tried to NOT diet I lost my weight and I am proud to say I did it before we could Google, find a forum of like-minded women (cough cough www.phit-n-phat.com has such forums with a pretty sexy and fabulous trainer leading them), or have an app to track anything and everything in an instant. Believe it or not, I lost weight not counting calories or a heart rate monitor. Say what?

Fastest 15 workout

Only have a few mins? Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise must be something quick and require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)

Looking for a quick fix? Here are some weight loss tricks you can put into practice today!

Start Losing Weight Now With These 100 Tips

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