Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
At Home: Arms Workout
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
No More Flabby Arms No More Flabby Arms Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.
Have a Ball with this Total Body Stability Ball Workout!
6 Stability Ball Exercises to Tone Your Abs - Foods Health
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef