The Best Oatmeal Zucchini Muffins by Ideal Protein........ Ingredients:  1 Ideal Protein Maple Oatmeal Packet 1 Egg – beaten 1/2 tsp Baking Powder Pinch of Salt 1 tsp of Stevia 1-1/2 tsp Cinnamon 1/2 – 3/4 of small zucchini finely grated. you may need to squeeze out the extra juice.

The Best Oatmeal Zucchini Muffins by Ideal Protein........ Ingredients: 1 Ideal Protein Maple Oatmeal Packet 1 Egg – beaten 1/2 tsp Baking Powder Pinch of Salt 1 tsp of Stevia 1-1/2 tsp Cinnamon 1/2 – 3/4 of small zucchini finely grated. you may need to squeeze out the extra juice.

Spinach, Red Pepper & Bacon Frittata- Ideal Protein friendly for all phases! SO delicious and is a GREAT way to get in those veggies, and is super EASY! Great for on-the-go!  For more recipes, visit my blog at www.idealproteintiffany.weebly.com ENJOY!

Spinach, Red Pepper & Bacon Frittata- Ideal Protein friendly for all phases! SO delicious and is a GREAT way to get in those veggies, and is super EASY! Great for on-the-go! For more recipes, visit my blog at www.idealproteintiffany.weebly.com ENJOY!

Grilled Island Chicken (great for all phases) INGREDIENTS: 2 tablespoons olive oil 3 tablespoons freshly squeezed lemon juice (from about 1-2 lemons) 1 ½ tablespoons soy sauce 1 clove garlic, finely minced ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 2-4

Grilled Island Chicken (great for all phases) INGREDIENTS: 2 tablespoons olive oil 3 tablespoons freshly squeezed lemon juice (from about 1-2 lemons) 1 ½ tablespoons soy sauce 1 clove garlic, finely minced ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 2-4

Shrimp Scampi (Great for all phases) Ingredients: 4 tsp olive oil 1 1/4 pounds med shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1 cup low sodium chicken broth 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges

Shrimp Scampi (Great for all phases) Ingredients: 4 tsp olive oil 1 1/4 pounds med shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1 cup low sodium chicken broth 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges

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