Whether you’re a beginner in the kitchen or old hand at the stove, Soup for You provides easy and healthy recipes for thirteen mouth-watering soups along suggestions for how to make the soups into a meal. Each recipe features notes on how to adjust the soup to your tastes, and hints and tips on side dishes, breads and drinks to make each soup into a meal. Written with plenty of heart and a good dose of humor, the author encourages you to stop making excuses and get cooking!
Soup can help you lose weight! Penn State researchers showed that people who ate a vegetable based soup before their main meal consumed 20% fewer calories than those who didn't.