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Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups. These days it’s becoming more and more common, and women are paying more attention to strength training. It’s not at all unusual to see a girl with a big deadlift or squat, though, who still can’t do pull ups. So what gives? andrew read, women's fitness, pull ups, chest to bar pull up

No Peeing With Double Unders! Get educated & let's correct stress-induced incontinence.

Women's Only: No Peeing With Double Unders - Tabata Times

How To Train Yourself To Do a Forearm Stand

A Trick For Learning How to Balance in Forearm Stand

Work up to a handstand, handstand drills, handstand walk, handstand push up, and more

Cody’s Ultimate Guide to Handstands | Cody Blog

10 Stretches to Increase Flexibility | ACTIVE

Fold Over Stretch

Total Body Stretch - Flexibility Exercises for the Entire Body...I love this 10 minute video after a workout

Reebok ZRX TR Crossfit Shoes | Mint Everything

Reebok ZRX TR | Mint Everything

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

PR Smashing Nutrition Summarized | Eat to PerformEat to Perform

PR Smashing Nutrition - Juggernaut Training Systems

the neck and shoulder stretches work wonders!

Types Of Stretches That Improve Different Parts Of Your Body…

If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

5 Simple Exercises for Correcting Anterior Pelvic Tilt

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!"

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

Kneeling Squat: Interesting. One I have not seen before.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

How To: 300 Reps for Perfect Abs

Best Tips to Tone Your Arms and Chin - I know some people look hot while working out, but no one will with this one. -rs



Nike Women'S Graphic Hyperwarm DRI FIT Tights ...

Crossfit has gone mainstream. Still love it. And these box jumps? KILL the thigh fat. LOVE to hate 'em!

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Muscle Up Hmmm, I wonder if I'll ever be able to do this...

Paleo Diet

Okay, so the image is of a hardcore weighted Russian twist but it links to a good ab circuit that looks challenging but not altogether impossible!

Loosen Up: 4 Yoga Poses For Tight Hamstrings. For those of us who run and lift weights as well as do other activities that really tighten up the whole backside from back to calves.

Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)