Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Turtle Chocolate Poke Cake - Averie Cooks - The flavor of the famous candy in a decadent chocolate cake with tons of CARAMEL and pecans! Easy, super soft and moist, and a crowd FAVORITE! One of the BEST CAKES ever!
This chocolate poke cake from scratch is one of the most amazing and moist cakes you'll ever have! A secret ingredient brings out the chocolatey goodness in the cake while adding a rich layer of homemade pudding keeps it extra moist!
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.