Tammy Hawkins
More ideas from Tammy
8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

The moistest chocolate mug cake you will ever have! It's not spongy like other mug cakes! It was definitely easy... But not as good as a good ole brownie. I added hot fudge and caramel sauce

The moistest chocolate mug cake you will ever have! It's not spongy like other mug cakes! It was definitely easy. But not as good as a good ole brownie. I added hot fudge and caramel sauce

Turtle Chocolate Poke Cake - The flavor of the famous candy in a decadent chocolate cake with tons of CARAMEL and pecans!! Easy, super soft and moist, and a crowd FAVORITE! One of the BEST CAKES ever!!

Turtle Chocolate Poke Cake - Averie Cooks - The flavor of the famous candy in a decadent chocolate cake with tons of CARAMEL and pecans! Easy, super soft and moist, and a crowd FAVORITE! One of the BEST CAKES ever!

Coca-Cola Cake - One cake of Coke in the cake and another can of Coke in the frosting!! EASY no-mixer cake that's supremely moist! Tastes like a Texas sheet cake spiked with Coke!!

Coca-Cola Cake Recipe - one cake of Coke in the cake and another can of Coke in the frosting! EASY no-mixer cake that's supremely moist! Tastes like a Texas sheet cake spiked with Coke!

Cookie Dough Brownie Cake Recipe ~ Rich and decadent, this three-layer brownie cake is filled with cookie dough frosting and topped with a silky chocolate ganache.

Cookie Dough Brownie Cake Recipe ~ Rich and decadent, this three-layer brownie cake is filled with cookie dough frosting and topped with a silky chocolate ganache. alles für Ihren Stil - www.

This chocolate poke cake from scratch is one of the most amazing and moist cakes you'll ever have! A secret ingredient brings out the chocolatey goodness in the cake while adding a rich layer of homemade pudding keeps it extra moist! It's all topped off with a simple one minute chocolate frosting!

This chocolate poke cake from scratch is one of the most amazing and moist cakes you'll ever have! A secret ingredient brings out the chocolatey goodness in the cake while adding a rich layer of homemade pudding keeps it extra moist!

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.