Flat Belly Foods: 400-Calorie Lunch Recipes: Greek Salad with Tuna In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 2 1/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup cooked whole-grain couscous, 1 tablespoon crumbled feta, and 4 chopped Kalamata olives.
cucumber dill salad 4 large cucumbers (about 2 pounds) 4 tablespoon plain greek yogurt (I used 0% fat) 1 tablespoon dill 1 tablespoon rice vinegar (substitute red or white wine vinegar if needed) ½ teaspoon sugar ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder
"In love with this salad. I had it for lunch and it's so good! Cucumber Salad In a bowl, combine 1/2 cup nonfat plain Greek yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/4 chopped avocado, 1/8 tsp sea salt, a pinch of black pepper. The Skinny 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein"