AMRAP Workout

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

600 rep BodyRock workout ~50 minutes

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING! This site is awesome there is also an app for the iPhone/pod/pad :) Love these workouts!

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks. Awesome alternatives to the "apple slices and peanut butter" post work-out high protein snack. Because that gets boring real quick.

500 rep bodyweight exercises

Discover this excellent Bodyweight Workout Challenge Infographic. No equipment required! Build strength, cardio, mobility and core all in one motivational workout!

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive

Running to Lose Weight - When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this routine a fat-blasting, boredom-busting solution to your typical cardio session. - Learn how to lose weight running

tabata workout with isometric holds.

“No-Rest” Tabata Workout with Isometric Holds

What I learned from “Biggest Loser”, the hit TV show, discover scret of rapid weightloss in 3 weeks #fitness #workout #motivation

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know - Fitness and Health

The Traveling WOD: Traveling WODs

The Traveling WOD - love this list of at home crossfit WODs for days I can't get to the box

Back to Basics Workout | Running in a Skirt

Back to Basics 30 Minute Workout

Back to Basics Workout- super sweater no equipment workout for home. Fitness inspiration for beginners to advanced. Basic moves to do to get fit.

~15 minutes body weight BodyRock workout

BR: Survivor Workout w/ Z. Exercises: Backward Lunge Kick Up (left leg, then right), One Arm Press Up, 2 Kick Ups Breakdance Push Up and Pike Jump Squat Jump.

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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