I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

Finally a yoga pose chart that tells you how long to hold each pose.    This is dope! Who’s down??

Finally a yoga pose chart that tells you how long to hold each pose. This is dope! Who’s down??

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