After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…
The one day cleanse was designed by nutritionist Kimberly Snyder. The way that this one day plan is laid out, you’ll be able to detoxify your body all day long without feeling like you’re on some sort of starvation plan. I could handle 1 day!
Great cheat sheet for the very best lifestyle - not just a diet - to maintain or loose weight - even without fulfilling the exercise side of things as fully as planned. Primal Blueprint Challenge Infographic via - Mark's Daily Apple