This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Chest And Back Workout – Videos

thecyclingbug.co.uk

Torch total body with your kettlebell and these moves.

Skinny Mom

Torch Calories With This Total-Body Kettlebell Workout

skinnymom.com

This Aromatic Drink Will Rid You Of That Drooping Belly

This Aromatic Drink Will Rid You Of That Drooping Belly

water-detox.blogspot.co.uk

Diary of a Fit Mommy: Your Guide to Getting Rid of the Mommy Tummy Pooch

Diary of a Fit Mommy: Your Guide to Getting Rid of the Mommy Tummy Pooch

fitmommydiaries.blogspot.com

Best lower ab workout.

Lindsey Reviews
Saved from
lindseyreviews.com

The Best Butt Workout

Change In Seconds

The Best Butt Workout (Download PDF)

changeinseconds.com
Lifehack

How To Get A Six-Pack In One Month

lifehack.org

5-Minute Lose The Pooch Workout – Videos – The Cycling Bug

5-Minute Lose The Pooch Workout – Videos

thecyclingbug.co.uk
TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

trimmedandtoned.com

Smoothie recipes

tips | Trusper

trusper.com

follow this routine three times a week and you will have lean legs in no time!

Maybe I Will
Saved from
maybeiwill.com

Stop ruining your metabolism and lose weight faster!

Skinny Mom

What 5 Foods Are Killing Your Metabolism?

skinnymom.com

Yes, please!

Skinny Mom

Weigh Less By Next Week

skinnymom.com

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Diary of a Fit Mommy » 5 Minute Total Ab Toning Workout

diaryofafitmommy.com

Super intense thigh workout to target saddlebags! Thank GOD.

Diary of a Fit Mommy: Goodbye, Saddlebags! Here is the Secret to Getting Rid of Them!

fitmommydiaries.blogspot.com

Weight loss

Dr. Oz's 48-Hour Weekend Cleanse Recipes

indulgy.com

Weight Loss Tips and Ideas

Cook Smarts

What Does a 1,500-Calorie-Day Look Like? | Eating Well

mealplans.cooksmarts.com

Say good-bye to flabby arms and hello to tight, toned ones ready for tanks.

Skinny Mom

Buh-Bye Bat Wings: Exercises To Cut The Upper Arm Fat | Skinny Mom

skinnymom.com

This Aromatic Drink Will Rid You Of That Drooping Belly

This Aromatic Drink Will Rid You Of That Drooping Belly

water-detox.blogspot.co.uk

Get tighter, stronger, fabulous abs in just two weeks!

Skinny Mom

2 Weeks to an ABSolutely Amazing Core

skinnymom.com

Trying to lose weight? These 13 snacks will boost your loss!

Skinny Mom

Boost Your Weight Loss with These 13 Snacks

skinnymom.com

Abdominales

SPOTEBI

Flat Stomach Workout | Slim And Trim Your Waist

spotebi.com

Jillian Michaels 30 Day Shred: Level 1

therunningbug.co.uk

Home workout

How to Get Jennifer Aniston’s Abs

thehealthyhomeeconomist.com

Want to thin your thighs? Try these moves.

Skinny Mom

Long Lean Legs: 4 Thigh-Thinning Workouts | Skinny Mom

skinnymom.com