There’s more to see...
Come take a look at what else is here!

work outs

work outs

  • 115 Pins

Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional.

Daily motivation (25 photos) - da-mo-0

da-mo-0 : theBERRY

Yoga For Digestion Flow - on YouTube with Adriene. TOP NOTCH voice over and soundtrack. It made me hate this icy morning less. So relaxing, and yet I had to take off my sweatshirt halfway through. I have been instructed that it is no bueno to jump back into high plank, so I'd just jump into chaturanga.

Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

My Morning Yoga Ritual

Everything You Need To Know To Get A Sculpted Body | HASS BODYBUILDING

Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers

*Level 1* 30 Day At Home CrossFit Challenge Workouts - Life Made Full

Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit

headstand yogaforbeginners-...

Training Like A Beauty For My Beast A couple that gets fit together stays together.

Training Like A Beauty For My Beast | HUMAN

I really really really want this CrossFit tank top. Pull Ups, Cleans and Kettlebells Swings...THAT'S what girls are made of :)

Pullups, Cleans, and Kettlebell Swings Tank

Bring your sexy back workout

Tone your arms in 7 days with these easy workouts.

How to Lose Belly Fat When Running

Belly Fat Burning Exercises

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

must do

Slim Down Saturday and Some Math Facts!

30-minute body weight tabata workout. No equipment needed!

Burn 1000 Calories fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss weight loss routines

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

10-minute workout_Cabin_Fever_

bikini body workout