1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …
7 weird things you can do to lose weight - Swami Mami Teas Blog
PORTION CONTROL! Without it your efforts to change your body and your lifestyle would be pointless. I do not believe in cutting out food groups or even foods for that matter. If you want a cookie bad enough just have one or two, not the whole bag. This is an easy guide to learn for when you need portion control when you're not near your measuring cups and spoons.