4 moves to target your mommy tummy or for those who just gain weight in that area!

4 moves to target your mommy tummy or for those who just gain weight in that area!

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

No more muffin top with these 9 belly shrinking moves!

9 Moves To Shrink Your Muffin Top [VIDEO]

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

An 8-Week Plan to Make You a Runner

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy~~~ 1 cucumber / 1 bunch parsley or cilantro or mint / 1 lemon/ 1 tbs. Aloe Vera juice/ glass of filtered water

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