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Hips, Curves and Abs

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Hips, Curves and Abs

Hips, Curves and Abs

  • 62 Pins

lose the pooch

❤ inspiration

lose the pooch!


Four moves that guarantee you'll get abs in six weeks. No crunching.

Flat Belly Fast—No Crunches!

Need to read.

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

The 4 Best Core Exercises for Women | Fitabled

5 Things that will stop sugar cravings.

This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Sneaky ways to exercise your abs all day

Full Length Yoga Videos Online for FREE

Full Length Yoga Videos Online for FREE!

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

How to tone thighs in a month. Things that won't kill your knees.

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

Butt, inner and outer thigh workout. Lots of good workouts on here!

Full length zumba videos

Yoga Poses to Get Rid of Back/Hip Bulge.

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

10 Lessons in Female Fat Loss

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

8 moves for flat stomach and tight butt and noooo love handles.

6 ballet moves to thinner thighs

The Figure Method for thinner thighs

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!