Post Workout Bath Take drops of Idaho Balsam Fir (or Believe) essential oil and mix with cup of Epsom Salts. (Double or triple the recipe for big tubs). If you do not have these oils, try Frankincense or even Lavender can do wonders for your sore muscles.
If your children are needing some extra support during this cold and flu season, here& a simple recipe for a chest rub using essential oils that are safe for children. (Cut the number of drops of essential oils in half for children under -------