Aloe Cooler - A drink and explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues, but also super for people without issues too! This also includes a recipe for an amazing aloe drink!
Peanut Butter Banana Apple Smoothie. Banana and apple help avoid acid reflux. REALLY GOOD! I add either almond milk or greek yogurt, and half scoop of chocolate or vanilla protein powder. I also add a tablespoon of chia seeds and ground flaxseed.
A list-of-alkaline-foods. All the literature I've ready on Candida says that a too-acidic system encourages the growth of Candida and that alkaline foods can inhibit growth by starving the fungus of its preferred source of nutrients.
How to avoid heartburn In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux.
Banana Ginger Energy Smoothie Ingredients ½ cup ice 2 cups milk 2 bananas, ripe 1 cup yogurt ½ tsp. fresh ginger, peeled and grated fine 2 tbsp. brown sugar or honey (optional) Directions 1. In a blender, add the ice, milk, yogurt, bananas, and ginger. 2. Blend until smooth. 3. Add sugar as needed.