Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!

Badass Body Life (@christmasabbott) on Instagram

Badass Body Life (@christmasabbott) on Instagram

Abs Exercises Better Than Crunches | Women's Health Magazine

Dumbbell Pushup Row : 10 Abs Exercises Better Than Crunches

Tone and slim your inner thighs with this workout routine. These exercises will give you thinner legs and help you build muscle. Get your lower body ready for summer with this fat-burning workout routine.

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises for Women: Inner-Thigh Blaster - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine

Do These 7 Moves to Help Tighten and Tone Arms: Welcome to the definitive guide to strengthening and toning your arms.

Welcome to the definitive guide to strengthening and toning your arms. These moves will work every muscle group of the arms, meaning you'll have strong and svelte biceps, triceps, and shoulders.

25 fabulous fitness girls to follow on Instagram: Amanda Bisk

25 Inspiring Fitness Girls To Follow On Instagram

This fit Aussie is a former pole vaulter turned yoga instructor focusing on stretching, health and body toning—and she's got the body to show for it.

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-

30 Minute Cardio

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

MASS GAINS: Latissimus Dorsi– my custom exercise plan created .

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No One is Allergic to Burpees December Challenge

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