Break out your exercise ball, it’s #workoutwednesday 😉💪 As always, slow this sequence down as I sped it up to fit it all in 😉 Reps as follows: 🙌Push-up knees in x12 🙌Hamstring curls x20 🙌Reverse crunch x15 🙌 Ab rollout x12 🙌 Reverse hyper extension x20 (big booty 🍑 squeeze) Annnd repeat 3-5 times through depending on your time & energy. Are you going to get it done? 🙋♀️💪 https://video.buffer.com/v/5ae9f1463eae51884dff7bf7
One of my rockstar clients Lexi is focused on getting in her best shape for her sisters upcoming wedding, working to get her arms really toned! Lexi wanted to do a pushup challenge for the month of June so of course we're making it happen!! Please click on the link below so that you can download and print the calendar to cross off all of the days of amazing pushups that you accomplish! Here are some notes for you: ☝️If you are a beginner stick to the repetitions on the calendar with ser...
Patrick Dempsey (born January is an American actor who first gained Hollywood fame in the late He’s most known for his role as neurosurgeon Dr. Derek Shepherd on the medical drama Grey's Anatomy. See more about Patrick Dempsey here.
Take a look at 14 stylish ways to wear ankle boots in casual spring outfits in the photos below and get ideas for your own amazing outfits! So cute these fall outfit ideas that anyone can wear teen girls or… Continue Reading →