Tania Kowalski

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Tania Kowalski
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Break out your exercise ball, it’s #workoutwednesday 😉💪 As always, slow this sequence down as I sped it up to fit it all in 😉 Reps as follows: 🙌Push-up knees in x12 🙌Hamstring curls x20 🙌Reverse crunch x15 🙌 Ab rollout x12 🙌 Reverse hyper extension x20 (big booty 🍑 squeeze) Annnd repeat 3-5 times through depending on your time & energy.  Are you going to get it done? 🙋‍♀️💪 https://video.buffer.com/v/5ae9f1463eae51884dff7bf7

Break out your exercise ball, it’s #workoutwednesday 😉💪 As always, slow this sequence down as I sped it up to fit it all in 😉 Reps as follows: 🙌Push-up knees in x12 🙌Hamstring curls x20 🙌Reverse crunch x15 🙌 Ab rollout x12 🙌 Reverse hyper extension x20 (big booty 🍑 squeeze) Annnd repeat 3-5 times through depending on your time & energy. Are you going to get it done? 🙋‍♀️💪 https://video.buffer.com/v/5ae9f1463eae51884dff7bf7

Push ups are a part of the work out routine that every one finds hard and for a good reason. In this article, we give the different benefits and kinds of push ups that come can try.

One of my rockstar clients Lexi is focused on getting in her best shape for her sisters upcoming wedding, working to get her arms really toned!   Lexi wanted to do a pushup challenge for the month of June so of course we're making it happen!! Please click on the link below so that you can download and print the calendar to cross off all of the days of amazing pushups that you accomplish! Here are some notes for you: ☝️If you are a beginner stick to the repetitions on the calendar with ser...

One of my rockstar clients Lexi is focused on getting in her best shape for her sisters upcoming wedding, working to get her arms really toned! Lexi wanted to do a pushup challenge for the month of June so of course we're making it happen!! Please click on the link below so that you can download and print the calendar to cross off all of the days of amazing pushups that you accomplish! Here are some notes for you: ☝️If you are a beginner stick to the repetitions on the calendar with ser...

There's a reason they call him McDreamy. "He's an amazing actor and a handsome man that I hope to meet one day!" says Juanita R.

Patrick Dempsey (born January is an American actor who first gained Hollywood fame in the late He’s most known for his role as neurosurgeon Dr. Derek Shepherd on the medical drama Grey's Anatomy. See more about Patrick Dempsey here.

My 6 Favorite Ab Moves for a Tighter Tummy & Stronger Core

My 6 Favorite Ab Moves for a Tighter Tummy & Stronger Core - Healthy & Happy

Banana Pancakes, Oatmeal, Bananas, Happy, Gluten, The Oatmeal, Ser Feliz, Banana Fritters, Overnight Oatmeal, Being Happy, Banana

20 Day Beach Body - Only $99

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20 Minutes to Trim - Only $19.99

Fitness Nutrition Health Happiness Wellness Home Workouts Gym Workouts Mom Healthy Family Recipes

Beach Body Ready in 20 minutes a day for 20 days

Fitness Nutrition Health Happiness Wellness Home Workouts Gym Workouts Mom Healthy Family Recipes

In the constant pursuit of being a better wife I ventured to make ribs for my…

In the constant pursuit of being a better wife I ventured to make ribs for my…