Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up whi

Print This Now! Full-Body Circuit With Weights

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up whi

Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

12 Dumbbell Exercises For Strong, Chiseled Arms

Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

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Transform Your Body In 30 Days With 8 Simple Exercises

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