treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Yoga Fitness Flow - The right stretching routine with 10 easy stretches to do at residence after an. Find out even more by going to the photo link - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Mini Nebula Necklaces: Take cotton and using tweezers, put inside a mini charm bottle. Then add your choice of glitter and a few drops of food coloring, then top off with water. Hot glue the top on and add to your chain!