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glutes on Tumblr

5 Minutes to Flat Abs: Workouts: self

The 29 Hardest Abs Exercises Slideshow | LIVESTRONG.COM



8 Ways to get Great Abs if You are a Girl … You might remember this little exercise from elementary P.E. class. Lie on your back with your hands behind your head and spin those legs …

Raise that Metabolism w/these Do's and Don'ts!


True words

good lord

Fitness Inspiration Inner Thigh Workout #InnerThigh

Health Lustre — love this

I never regret when I exercise but I do when I don't...

Motivation tip

I need to remember this next time i run

Motivation and goals

Heard that!



go for it

fitness #motivation



Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results@Rebecca Necessary Alaniz * i hope this is true*

getting over things