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Never Miss A Monday Workout Again!

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thecolorrun.com

the skinny rules

the skinny rules

the skinny rules

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infographicaday.com

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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dietgirl.org

from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better... I need to study this.

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fitsugar.com

from TheMetaPicture.com

How To Exercise With A Dog

my dog...

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How To Exercise With A Dog

feedly.com

from POPSUGAR Fitness

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight...great idea gonna start doing this!

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fitsugar.com

The only foods you ever need to eat! Paleo made easy from Balanced Bites

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backonpointe.tumblr.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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pin4fun2424.blogspot.com

kickboxen

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backonpointe.tumblr.com

from POPSUGAR Fitness

Popsugar

*Victoria's Secret Model's Full-Body Workout* - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!

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fitsugar.com