More ideas from Tanya
Ingredients Crust Ingredients: 4 cups grated then chopped fresh zucchini (one large zucchini about a foot long, or several smaller ones),  1/2 cup finely grated low-fat Mozzarella blend,  5 T almond meal,  3 T finely grated Parmesan,  1 tsp. dried Greek or Turkish oregano,  1/2 tsp. garlic powder,  pinch of salt, 1 egg, beaten,

Ingredients Crust Ingredients: 4 cups grated then chopped fresh zucchini (one large zucchini about a foot long, or several smaller ones), 1/2 cup finely grated low-fat Mozzarella blend, 5 T almond meal, 3 T finely grated Parmesan, 1 tsp. dried Greek or Turkish oregano, 1/2 tsp. garlic powder, pinch of salt, 1 egg, beaten,

Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple

Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple

One Minute Ketogenic Cheesecake. 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook on high for 90 seconds, stirring every 30 seconds to remix ingredients. Refrigerate until ready to serve.

One Minute Ketogenic Cheesecake. 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook on high for 90 seconds, stirring every 30 seconds to remix ingredients. Refrigerate until ready to serve.

These baked spaghetti squash bowls stuffed with a creamy garlic and 4-cheese sauce are extremely delicious, and super easy to make! If you’re looking for a comforting way to enjoy veggies, yo…

These baked spaghetti squash bowls stuffed with a creamy garlic and 4-cheese sauce are extremely delicious, and super easy to make! If you’re looking for a comforting way to enjoy veggies, yo…