Pin now, practice later - a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.

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Pin now, practice later - a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.

Some great leg work outs! I'm looking for a way to switch up my leg workout from the typical squats and lunges and I think this will fit the bill.

Some great leg work outs! I'm looking for a way to switch up my leg workout from the typical squats and lunges and I think this will fit the bill.

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

5-Minute Bedtime Yoga to Bring On the Zs

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

8 yoga poses to do before bed

8 Yoga Poses You Should Be Doing Before Bed

For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

12 Yoga Poses To Get Your Thighs And Hips In Shape

For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

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