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i don't like to run...

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The 8-minute better-back workout. #fitness #entrepreneurs

The 8-Minute Better-Back Workout

Yep.What girl doesn't need this?

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

14 ways to tone Inner Thighs

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Bye Bye Thunder Thighs Workout | Bodyweight Thigh Workout | KAMA FITNESS

Burn More Fat In Less Time! This speedy total-body workout will turbo-boost your metabolism.

Exercises To Tone The Mommy Tummy -- These exercises are especially helpful for healing diastasis recti (separation of the abdominal muscles) after pregnancy.


Regular morning workouts can make a big difference in your day! #newyear #fitness

7 Ways to lose 10 pounds in one month.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Ab Workout

Tone your arms in seven days

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

this is true.

Carrie's leg workout. I've heard from several people that this is amazing!

The "Anywhere" Workout

Legs & butt workout

No more rounded shoulders! 6 moves to help correct bad posture!

Stretches to Relieve Lower Back Pain and Open Tight Hips

10 Lazy Ways to Stay Thin - Actually really good. More people need to do this instead of fad diets...

One simple move to get that gap between your thighs.

Wake-Up Yoga... Just a few really simple poses to get the blood pumping, the mind focused, and the muscles stretched and ready for the day! LOVE THIS!

Posture Stretches & Exercises