Frozen yogurt bites! just drop yogurt off spoon onto wax paper and freeze. You can bag them up and munch on for a sweet treat!
This actually looking kind of fun.
The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate.
No Nonsense Circuit
Frozen Banana and Peanut Butter. Great after a workout or for an after school snack.
daily workout plans
carnet sportif - Fit is the new pro ana
Home made Apple Chips - Easy and Healthy
Seems like a simple workout that you can do before a shower.