26 Healthy Yoga Postures

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

super cool fitness motivation and workout blog

We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Here is another workout to add to my ab workout list lol crunchless ab workout. Great for your abs + booty ;

Tighten Your Core and Lower Body With Reverse Planks

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell

Clamshell works on the stubborn lower abs and inner thigh! 30 reps repeat This hurts. We do this in our workout class. Clamshell works on the stubborn lower abs…

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