26 Yoga Poses Benefits stretching tips, flexibility
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.
Clamshell works on the stubborn lower abs and inner thigh! 30 reps repeat This hurts. We do this in our workout class. Clamshell works on the stubborn lower abs…