Healthy is Happy


Healthy is Happy

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LIZZY'S FIREWATER : my cure-all drink for a light, invigorating body cleanse or to fight off colds & sore throats | Health benefits: Ginger = natural antibiotic, anti-inflammatory, decongestant. Cayenne = opens & drains nasal passages, fights inflammation, natural pain reliever & antioxidant. Lemon juice = gobs of vitamin C, immunity booster. Honey = boosts immune system, boosts energy, coats an itchy throat. Get the recipe on my blog!

LizzAubrey.com: Honey Please!

lizzaubrey.com
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Want to be Fitter? Happier? Healthier? Best advice I know...work your ass off!

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Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

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Homemade Remedies for Cold and Flu

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How I got my kids to eat their vegetables. Have a child who refuses to eat anything but chicken nuggets? It might be time to change your approach. One mom's ongoing mission to raise kids who will try everything and the 5 simple strategies that changed everything for her family. A must read for any parent struggling with picky kids!

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Change Your Life. Ride A Bike! Marie Desbons

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why we ride

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Natural beauty tips. One pinner said, "I tried the blackhead remover (milk and baking soda) and it removed gunk i never thought I'd be able to get rid of! totally using this as my face scrub from now on."

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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

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The benefits of greens

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20 habits that will change your metabolism

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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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hmmmm....

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Fast Food

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basic green smoothie

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lindawagner.net

Add orange peels (or any citrus peel) to a quart of white vinegar in a closed container and let it set for two weeks. Combine citrus/vinegar solution half/half with water and use for cleaning. Works on floors, tile, fixtures, etc. Smells good and is tough on scum! Best of all there are no chemicals.

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