Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. I just want to stretch those muscles.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. I just want to stretch those muscles.

47 Plank Variations for a Killer Core

"Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation." worth a try... planks are too boring sometimes tbh

Will have to substitute some other core workout for the pushups until my arm is better but this might not be a bad idea

Will have to substitute some other core workout for the pushups until my arm is better but this might not be a bad idea

Intermediate Workout Ab Workout

Here is the full Ab Workout if anyone was interested

Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym...

The health benefits of Lime Water

Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym...

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

SWEAT Flowy Tank, metallic foil workout racer back tank top, Sweat Is Fat Crying on Etsy, $21.00

SWEAT Flowy Tank, metallic foil workout racer back tank top, Sweat Is Fat Crying

SWEAT Flowy Tank, metallic foil workout racer back tank top, Sweat Is Fat Crying on Etsy, $21.00

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this  my every-workout routine.:)  +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

you click on the part you want to work on and it tells you easy exercises you can do at home!

you click on the part you want to work on and it tells you easy exercises you can do at home!

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